The end of daylight savings time meant an off campus trip for eight Hi-Fidelity Pax this morning. After many weeks…
Continue ReadingNumbers rising, times falling
As the clock struck 5:44 this fine morning, 8 men stood gathered in the Martin Middle School parking lot, VSF…
Continue ReadingSuccess inspires, and breeds, success
Let’s cut to the chase – as 7 Pax gathered in the Gloom and in a light mist on a…
Continue ReadingTry a little Yasso
This week at Hi-Fidelity were going to be running Yasso 800’s. This article gives you the details of the Yasso…
Continue ReadingThe hills are alive…
6 Pax headed off-campus this morning from Martin Middle School to take up some tempo runs up the hills of…
Continue ReadingPrefontaine at Hi-Fidelity
WARMUP 800m light jog with high knees, butt-kickers, and one set of strides Circle up with ssh, imperial walkers, king…
Continue ReadingThe rest is harder than the run!
Enron planted the Shovel Flag (real, not virtual) as a PAX of 8 stretched in wait of an opportunity to…
Continue ReadingBRR PTSD
A week and a half removed from the BRR, YHC was ready to get back to logging miles. Hi-Fidelity this…
Continue ReadingHi-Fidelity: A test of Euclid’s geometry, a Few Clicks, Some Sprints, and then Home
With the Blue Ridge Relay a mere 48 hours away, the running PAX were scarce at Hi-Fidelity in the pre-dawn…
Continue ReadingI Guess You Can Call It Art…
The low humidity and mild temperature made for a great morning as the pax of Hi-Fidelity took a trip off…
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