8 PAX gathered in the New Year’s Eve gloom for a new kind of beatdown. YHC had been reminiscing lately…
Continue ReadingThe 12th Day of Christmas at #HiFidelity
8 PAX emerged from the gloom for some Christmas cheer, track-style, with an early version of the the 12th day…
Continue ReadingShort and not-so-short Repeats at #Hi-fidelity
12 PAX met in the crisp morning Gloom at Martin Middle School. The 100% full moon was out and brightly…
Continue ReadingYou read the Preblast…. right?
At Hi Fidelity this week, the pax took on the Yasso 800’s, which is interval training while allowing limited recovery…
Continue ReadingThe Yasso 800
This week at Hi-Fidelity were going to be running Yasso 800′s. This article gives you the details of the Yasso…
Continue ReadingEnron’s Pyramid Scheme
14 Pax gathered in the gloom around the Shovel Flag for a crisp December morning of pain and shady accounting…
Continue ReadingBack to the Future
Looking to exercise some new muscles and digging through a collection of old 80’s movies, inspiration hit- we need to…
Continue ReadingWhere’s that confounded bridge?
WARMUP Light jog offsite to House Creek Greenway, approx. 750m Circle up at the bottom of the house creek-to-beltline hill,…
Continue ReadingFind your gears…
With the VSF firmly planted, YHC emerged from his vehicle to a blinding wave of headlights…and smiled. Clearly all my…
Continue ReadingPre-Blast: HiFidelity – new day, new challenge: know thyself.
Here’s what you already know: HiFidelity has moved to Tuesday mornings, 5:45, Martin Middle School. Here’s what you may not…
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