Looking to exercise some new muscles and digging through a collection of old 80’s movies, inspiration hit- we need to go back to the future, and this is what we did.
Warmup:
400m jog around the track
10 count good morning
10 count imperial walkers
The Flux Capacitor:
400m at a fast jog pace
400m running backwards
400m at a fast jog pace
400m running backwards
400m at a fast jog pace
400m running backwards
400m at a fast jog pace
Top speed is required to go back in time:
partner up (1 really fast runner, 1 fast runner) for 2 mile relay race.
partner 1 – 400m race pace, flapjack x4
Total miles covered 3.
COT
– We had the opportunity to spend a couple minutes and share what we are thankful for, this is a great time of year to reflect on that.
– Christmas party December 19th @ Tylers Tap Room – 19:00-21:00
– Thanksgiving convergence at Laurel Hills park, 07:00
– Black Friday convergence at Laurel Hills park, 06:45 (come 15 minutes early for pre-funk)
– prayers out to Au-Pair’s uncle and Maize’s sister
– Welcome to Au-Pair and Fungo as this was their first time at Hi-Fidelity- see you again soon!
