8 PAX emerged from the gloom for some Christmas cheer, track-style, with an early version of the the 12th day of Christmas. The usual ladies and pooch were a bit late, but they did make their appearance as well.
The Thang
1200 m Warm-up Jog
11 x Good Mornings
10 x Imperial Walkers
9 x Windmills (+1 extra)
800 m Run at R-Pace (mile pace)
7 x 200 m alternating Fast and Slow (recover on the 200 m jog back to the Start-line)
600 m at I-pace (slower than the 800 m rep, but still working)
5 Golden Rings… or 5 x 400 m alternating Fast and Slow at R-Pace again
A little uncharacteristic Mary at #HiFidelity
4 count around the circle 6-inch leg hold
3 x 10 = 30 x LBCs
2 x 10 = 20 x Mason Twist aka Freedom Hammers, etc..
1 x 10 = 10 x High-Slow-Flutter
COT
- 4.1 miles of good work before the Holiday festivities
- Glad to see some new and familiar faces on Christmas Eve. Thanks for enduring my adventures in Christmas Songs
- Prayers continue to be lifted up for Dufresne
- Munson closed us out
Buck Rogers Report – http://www.strava.com/activities/101702089
