I believe we hit a Flood Zone blackjack, with 21 PAX strong including 2 FNG’s. They were Chong Li’s cousins, and they were in it for Bloodsport.
Extra credit – Yo Yo led six PAX in a furious fifteen minutes of:
- :40 seconds on/:20 rest through four rounds
The Main Event:
Warmup – SSH X 15, wax on/wax off X 10 + reverse, place your imaginary bag in the overhead compartment X 15, inchworm X 15, standard merkins X 15, side plank punches X 10 each arm
Quick jog to stations, where PAX split into three groups for some OYO fun n’ games for a minute of as many reps of each exercise we could muster.
Station 1 – Sandbags
- Ground-to-chest-to-overhead press
- sandbag lunges,
- sandbag woodchoppers
- up & over squats
- alternating arm merkins (on sandbag)
- star jumps
- mountain climbers
- prisoner squats
- cross-body mountain climbers
- squat jumps
Station 3 – Stairs – Run up one set of stairs, across to the other set, down the other side, and back to the start X 7
Switch back to Yo-Yo for a quick round of Mary
- LBCs (X20)
- Freddy Mercuries (X20)
- ‘Merican hammers (X20)
Q did not manage the clock well…the greased up sled that was to be used for sandbag sled pulls will have to wait for some other time. Quick COT, followed by a reading from 1 Corinthians 9:24-27 that touched on discipline, both spiritually and physically. Steroid led us out in prayer. Great showing at coffeeteria afterwards. Let me know who I missed!