A record 15 PAX descended upon Martin MS for a great morning of running. Mid-40s is the perfect temperature for…
Continue Reading#Hi-Fidelity at the Ice Rink
3 PAX emerged from the 18 degree gloom at Martin MS for a little beatdown on the track.
Continue ReadingLeft Turns Only
With a new or tying site record at Hi-Fidelity, 14 pax set off for some simple, effective left turn repeats.…
Continue ReadingA Lot of Meters, Pyramid Style
Great work at Hi Fidelity by 10 PAX. Because the “rest” was a recovery jog, we covered a lot of…
Continue ReadingRidge Road Repeats
The VSF was planted and ten Pax, including an FNG, gathered in the parking lot gloom for a much-anticipated weekly…
Continue ReadingThe Mile Test
13 PAX descended upon Martin MS for a quarterly review of fitness levels. The temperature was good, the rain was…
Continue ReadingWe be Droppin Batons
QICs are always talking about how this isn’t a competition. However, on this frigid, pre-polar vortex, wind blasted Tuesday; it was…
Continue ReadingPre-blast: Find your gears … Part deux
November 12, 2013, 13 PAX ventured into the morning gloom at Martin Middle for the first Hi-Fidelity Mile-Test. Great times…
Continue ReadingThe inverted pyramid scheme
7 PAX gathered in the gloom of Martin Middle School to work on some speed work. CK was scheduled to…
Continue ReadingAlways climbing
This is what happens when Yo-Yo and Flatline brainstorm on a task big enough to challenge the stalwart PAX of…
Continue Reading