As penned by Sunshine, logged to the InterNets via Enron…. Hi-Fidelity aimed for race pace this week as we did…
Continue Reading“Should, not could”
Hi-Fidelity returned to short bursts of speed this week as we picked up YHC’s personal favorite – the 200-400-800 pyramid.…
Continue ReadingSqueeze The Clock
No gloves, no bricks, no rain this morning. No time to waste! Lots to pack into this latest edition of…
Continue ReadingTar Heel 10-miler
A beautiful day in the Tar Heel state corresponded with a nice run around the Chapel Hill campus. Crystal clear…
Continue ReadingThe return of Yasso
8 PAX enjoyed a beautiful sunrise at Martin MS and endured some pain as we ran Yasso 800s Tuesday at…
Continue Readingspeed, speed, I am speed
The gloom has never been so prominent as it was this morning. Warm, thunderstorms, humid, strong winds, yet 7 PAX…
Continue Reading9-minute Cruise Intervals
Warm and muggy this AM, with an uncharacteristic wind in our faces on the back stretch. The usual M-bootcamp wth…
Continue ReadingWho ordered the lactate threshold consultant?
9 PAX descended into the dark of the Martin Middle School track, only to face the red and white blinking…
Continue Reading“Wait a minute, there’s no birthday party for me here!”-Jeff Spicoli
Wise man say, “As long as you run uphill, you will never be over-the-hill”. Learn it, know it, live it.…
Continue ReadingDid I mention Ice and howling wind?
A coterie of hardy forty-somethings braved the ice and howling wind for a 5k PR-building workout. WARMUP 400m light jog…
Continue Reading