Wise man say, “As long as you run uphill, you will never be over-the-hill”. Learn it, know it, live it. Whoa. Off campus surprise party at Hi-Fidelity included slanted running surface and arm work with aim for constant 45 minutes of motion. Up-hill strides, bridge sprints, planks and mericans make flabby man turn stone. It ain’t no hill for a high-stepper! Nice work today by the PAX!
The Thang
Jog to Greenway Trailhead – 25 SSH/10 Good Mornings/15 Mountain Climbers/10 King David Kicks
Run to Bottom of Greenway Hill to Bridge
3x – 10 Mericans/Strides to Bridge at Top of Hill/Plank & 10 Mericans/Recover(?) on jog back down
2x – Sprint across I-440 bridge/Plank & 10 mericans/Jog back across bridge
1x – Run to bottom of hill toward museum/Listen to really interesting story about My Boy Blue’s high school football coach’s “Mental Toughness” mantra while planking/10 mericans/Mental toughness stride up long hill to bridge
Recover(?) on run back to Martin
Short on time so 7 count +/- around the circle with 6″ Leg Lifts. Hurt so good.
COT
Close out with Prayer
