After several unfortunate icy Tuesdays, several GI bugs, and some flat-out laziness by some of the PAX, Top Shelf kicked off again for the first time in almost a month. The temperatures were comfortable (36) and there was no rain or snow. Doogie still had to tackle the task of using his alarm and waking up on time. Doogie apparently lost this epic battle. But in a surprise move, Riggs was able to shake off the mantle of responsibility and come in on a call day. Flying J shook off the mantle of disappointment which is the Browns and Indians and made a good appearance.
The Thang:
Set 1
10 Merkins 50 yd sprint and back
10 Mountain climbers and run
10 burps and run
10 peter Parkers and run
10 Carolina Dry docks and run
Set 2
10 pull-ups
10 dips
10 elevated Merkins
Repeat 2 circuits of Set 1 and Set 2
Running tour of the parking deck including the corkscrew and several stairwells. Run up 8 flights of stairs back to the elevator at the top.
10 wall jumps
10 Derkins
10 Burpees
10 jump lunges
10 air squats
10 donkey kicks
Mary: The Abscalator
30 LBCs
25 LBCs
30 Heels to Heaven
20 LBCs
25 Heels to Heaven
30 Low-slow flutters
15 LBCs
20 Heels to Heaven
25 Low-slow flutters
10 LBCs
15 Heels to Heaven
20 Low-slow flutters
5 LBCs
10 Heels to Heaven
15 Low-slow flutters
0 LBCs
5 Heels to Heaven
10 Low-slow flutters
0 LBC
0 Heels to Heaven
5 Low-slow flutters
Moleskin:
Good to see everyone back. Hopefully we can keep Tuesdays rolling
