Top Shelf

Two PAX arrived at the Top Shelf parking deck for an early Tuesday edition of F3. Even though he didn’t…

Three PAX (a recent record!) arrived in the early gloom for a Floyd inspired beatdown. On the menu, an Escalator.…

2 Pax (same as always) arrived at the parking deck promptly at 4:50 for a little vigorous exercise. Congrats to…

2 PAX ventured into the ever darkening gloom for a Thursday beatdown. Woody ran his first Q today. Warm-up SSH…

2 PAX arrived in the humid morn for a top shelf beatdown. Warm-up: Jog 100 yards and back SSH x…

Two PAX ventured out into the chilly (50 degree) morning for some F3-style pain. That’s all I have to say…

Three PAX agreed Monday night to arrive at the Top Shelf at 4:50 on Tuesday. Two PAX kept that pledge…

2 PAX braved the alarm clocks to find very nice temperatures on top of the parking deck. Snow Plow made…

So I’m a day late on posting the 7/22 workout. It was a busy day. Today I find myself with…

4 stalwart PAX including one FNG arrived in the very, very early morn ready for a dose of the Floyd…