2 PAX arrived in the humid morn for a top shelf beatdown.
Warm-up:
Jog 100 yards and back
SSH x 20
Windmills x 20
LBAC x ??
stretching
The Thang: 4 corners
Run 50 yards to corner, then do:
10 Merkins
10 Mountain Climbers
10 Dry Docks
10 Jump lunges
10 Air-squats
Then run 100 yards to opposite corner and REPEATO.
We did 8 sets of corner exercises
Back at top:
Sprint 25 yards, walk 25 yards, sprint 25 yards, walk 25 yards, then do it again back to elevators.
Yellow Wall of Durham
15 Dips, 15 Inclined Merkins, 15 Dips, 15 Inclined Merkins
Sprint 25 yards, walk 25 yards, sprint 25 yards, walk 25 yards, then do it again back to elevators.
Mary: Each set is done without stopping or putting legs down.
20 LBCs-20 Freddy Mercuries- 20 Froggies- 20 Russian Hammers
20 6″ leg raises- 20 LSFlutters- 20 Hello Dollies- 20 6″ leg bobs
Moleskin:
Again strong work by Snow Plow. Would love to get some more PAX on Tuesdays.
