Floyd6 PAX (eventually) arrived at Herndon Park for a Thursday beat down. It was cold, dark and clear this morning.…
Continue ReadingInsane Rock Escalator
Posted by Floyd for Cardiac….. 7 pax took advantage of the potentially last warm morning for the foreseeable future, and…
Continue ReadingMini-Murph and Leg Burners
4 PAX arrived at the crack of dawn on a misty morning in Durham for a Floyd beatdown. We welcomed…
Continue ReadingBull City Beatdown- F3 Durham turns 2
17 PAX arrived in the gloom for a 2 hour a scenic jaunt through the Duke campus to commemorate F3…
Continue ReadingHere Comes Cardiac
Cardiac’s First Q- Posted by Floyd for Cardiac 5 PAX showed up dark and early to pre-burn all the calories…
Continue ReadingDecelerator in the Park
4 PAX, building on a growing interest in the Thursday workouts braved the gloom for a good old fashioned beat…
Continue ReadingRock Time
3 PAX (a 50% increase!) and a dog arrived in the dark but pleasant morning at Herndon park for a…
Continue ReadingSuicide Circuits at Top Shelf
Two PAX arrived at the Top Shelf parking deck for an early Tuesday edition of F3. Even though he didn’t…
Continue ReadingFour Part Pyramid Scheme
After a rainy night, two PAX braved the very dark gloom for a soggy workout. Warm-up SSH x 20 Stretching…
Continue ReadingTop Shelf Escalator
Three PAX (a recent record!) arrived in the early gloom for a Floyd inspired beatdown. On the menu, an Escalator.…
Continue Reading