Floyd

F-3 Ringed Circus

On a dark and moist chilly November morning, 4 Pax embarked on a journey so fantastic that it will be…

4 of our most stalwart PAX arrived (mostly) on-time at the infamous Top Shelf. It was noted that although the…

With most of our PAX either away at a conference, on-call or recovering from a marathon, 2 dedicated PAX arrived…

Sorry for the late edition. M. Floyd, Wizard and Floyd 2.0 had me working hard this weekend. With a good…

5 PAX rolled out of bed to make the gloomy trek to Duke’s Top Shelf. Today’s workout is a mash…

Time to break out a blast from the past, F3-9000. 10 cones set up on the 8th floor of the…

The name of this workout could apply to so many different situations. It could mean…Where Art Thou Riggs? To which…

I have to say, today was a tough one to get out of bed. After yesterday’s Memorial Day Murph, I…

3 PAX (all regulars) pushed aside the 4am doldrums, brushed off the sticky sleep induced eye goo, and donned their mantles…

It was a gorgeous morning. 5 faithful PAX showed up promptly at 7am at the Whole Foods parking lot in…