After a rainy night, two PAX braved the very dark gloom for a soggy workout.
Warm-up
SSH x 20
Stretching
Windmills x 20
More stretching
More stretching
1/2 mile jog
The Thang
At the PAINground….4 part pyramid
Pull-ups x 2
Swing decline merkins x 2
Wall step ups x 2
Wall box jumps x 2
Pull-ups x 4
Swing decline merkins x 4
Wall step ups x 4
Wall box jumps x 4
This was repeated in increments of 2 all the way to 10, then back down to 2.
In all, 50 reps of each exercise were done.
Run to turf field for traditional sprints x 5 x 75 yards
Mary
LBC x 40
6″ bobbers x 40
LSF x 40
Heels to Heavens x 40
Time was up so we went home
Moleskin
It is great to have Woody come out every Thursday. Let’s get some more men to commit to this workout. It is a great location.
