After a long hot summer, the gloom returned to The Crick Wednesday morning. Seven brave PAX posted in the dark,rain and cool 55 degree temp. For those that have been Crick regulars, the rain was a welcome return and a reminder of the starting days where every workout involved a level of weather related misery.
The Thang:
Mosey to School Entrance
SSH x 30
Windmills slow x 10
Half windmills double time x 15
Mountain climbers x 15
Sir Fazio arm circles = 15
Reverso
Merkins x 15
Imperial walkers x 15
Mosey to basketball court
Mini Arc-loader
Bear Crawl to corner
Burpees x 5
Side step to corner
Merkins x 10
Crab walk to corner
Star-fish jumps x 15
Sprint home
2 Minute max rep merkins (harder than it sounds)
Repeato the Mini-arc loader
2 minute max rep air squats
Mosey to service court
Spider man up railing
Bear crawl down
Peoples chair
Balls to the wall 5 counts
Spider man up
Bear crawl down
People’s chair
Balls to the wall 5 counts
Two lap relay
Each team mate takes a lap while other team mate does LBC’s
Max reps with each team mate making two laps
Mosey to the parking spaces
Marathon suicides – touch each line over a twelve spot parking lot.
Mary:
Freddie Mercury x 20
LBC x 20
WWII x 15
Jazzercise left and right 15 each
Merkin hammers x 30
COT:
Namoramma
Announcements: Two Launches this week – Quickhatch on Saturday morning 9/27 at Brier Creek Community Park 6:15 AM. Bring a ruck or we have loaners. Sister group of FIA launching officially at 8:15 at Brier Creek Community Park.
Prayers: For all those effected by the tragic loss of Cary Teen in the car accident. For the F3 guys on IR.
YHC took us out.
