Three PAX (a recent record!) arrived in the early gloom for a Floyd inspired beatdown. On the menu, an Escalator.

Warm up
Jog 100 yards and back
SSH x 20
Windmills x 20
Imperial Walkers x 20
Stretching

The Thang
At each corner, do an exercise x 10. At each subsequent corner, do the exercises over and add a new one.

Set 1
SSH x 10

Set 2
SSH x 10
Merkin x 10

set 3
SSH x 10
Merkin x 10
LSF x 10

Set 4
SSH x 10
Merkin x 10
LSF x 10
Jump Lunges x 10

Set 5
SSH x 10
Merkin x 10
LSF x 10
Jump Lunges x 10
Carolina Dry Docks x 10

Set 6
SSH x 10
Merkin x 10
LSF x 10
Jump Lunges x 10
Carolina Dry Docks x 10
Donkey Kicks x 10

Set 7
SSH x 10
Merkin x 10
LSF x 10
Jump Lunges x 10
Carolina Dry Docks x 10
Donkey Kicks x 10
Derkins x 10

Set 8
SSH x 10
Merkin x 10
LSF x 10
Jump Lunges x 10
Carolina Dry Docks x 10
Donkey Kicks x 10
Derkins x 10
Air Squats x 10

Set 9
SSH x 10
Merkin x 10
LSF x 10
Jump Lunges x 10
Carolina Dry Docks x 10
Donkey Kicks x 10
Derkins x 10
Air Squats x 10
Burpees x 10

Jog up Corkscrew and across the Top Shelf to the start

Mary
LBC x 20, Freddy Mercury x 20, Froggies x 20, Russian Hammers x 20
6″ leg raises x 20, LSF x 20, Hello Dollies x 20, 6″ bobbers x 20

COT

Moleskin: Great workout. 10 straight Tuesdays for Snow Plow. He even worked out alone last week when no one else could make it. Aye.

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