3 PAX (minus the newly departed Riggs) arrived at the Top Shelf for their Post-Ariggolyptic beatdown. Also to check on…
Continue ReadingSugar, Mr. Poon?
3 pax planted the VSF at Top Shelf this morning. Warm up: Yog to the top Yog back with high knees…
Continue ReadingPenalty burpees at Top Shelf
2 pax planted the VSF firmly in the parking deck concrete and got after it. The Thang: Yog to the…
Continue ReadingThe Seven Wonders of the Ancient World
Three PAX set out on a nice (albeit early) Tuesday morning to discover the wonders of the ancient world. Kanye…
Continue ReadingPyramid Scheme
Two PAX showed up at 4:50 for the weekly top shelf beatdown. It felt early. But we shook off the…
Continue ReadingFloyd starts Top Shelf off on the right foot
2 pax, bleary eyed but ready for pain, converged on the 8th floor elevator lobby. YHC had a beatdown ready…
Continue ReadingTop Shelf is back…
4 pax planted a VSF and began a Top Shelf beatdown. Warm up yog to the top and back with some…
Continue ReadingTop shelf drizzle
2 pax, each hoping the other wouldn’t show, planted the VSF and commenced a gloomy beatdown. Warm up jog up…
Continue ReadingTuesday Redux
After several unfortunate icy Tuesdays, several GI bugs, and some flat-out laziness by some of the PAX, Top Shelf kicked…
Continue ReadingWho’s the new guy?
3 pax planted the VSF in the concrete jungle that is the Duke Hospital parking deck. The paint fumes from…
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