2 pax, bleary eyed but ready for pain, converged on the 8th floor elevator lobby.  YHC had a beatdown ready to roll, and away they went…back down the elevators to the hospital lobby so Floyd could use the little boys room.

Feeling a bit lighter, Floyd and YHC got back to business

Yog to the top deck with some high knees and butt kickers mixed in

Warmup
Arm circles
Windmills
Good mornings
SSH

10 pullups

Top Shelf Escalator – exercises at each corner of the deck working the way down and adding one exercise at each station
Merkins x 10
Air squats x 10
LBCs x 15
Peter Parkers x 20
CDD x 10
Burps x 10
Dips x 10
Burpees x 10
There was a repeat of the last set with all the exercises, just for good measure

Yog to the top for 10 more pull-ups and 10 split squats each leg

Mary
Freddy Mercurys x 25
WWIIs x 10

COT

Moleskin
– Tclaps to Floyd for coming to these things when he doesn’t have to get up for at least another two hours.  YHC is on vacation this week and felt the strong pull of the snooze button.  Self-discipline, Floyd…strong work.
– Three Churham lads are off on the GRC this Friday night/Saturday morning…prayers appreciated
– The Resurgence is May 10, 0700.  Bring an FNG.

0 Replies to “Floyd starts Top Shelf off on the right foot”

Leave a Reply