3 pax planted the VSF at Top Shelf this morning.
Warm up:
Yog to the top
Yog back with high knees and butt kickers
SSH x 20
IW x 20
Good mornings x 20
Arm circles x 20
The Thang:
Mosey to the top corner of Top Shelf where Mr. Jack Webb was waiting, wondering where we’d been the past few weeks.
Merkins x 1, 2, 3…10
Press x 1, 2, 3…10
Jog on down to the pullup bar for 10 assisted pullups
Down the stairs and out to the grassy knoll for Mr. Jack Webb’s friend Wack Jebb
Merkins x 10, 9, 8…1
Press x 10, 9, 8…1
Mountain climbers x 20
Peter Parkers x 20
Burpees x 10
Mosey on back to the stairwell, then up the stairs with bunny hops, single leg hops, high knees
Mary
LBCs
Russian hammers
Froggers
Rosalitas
Skydivers
COT
Moleskin:
– Let the Fletch and National Lampoons references begin as we welcome FNG Griswold (real name Fletcher)
– YHC’s last Q is this Saturday at Thin Blue Line
