This is my first Q and first post. I got a few gripes from the PAX so I will consider the workout a success. Peak Week brought a FNG along. F3 name is Beetlejuice. Nice work guys.
Warm up with jog to amphitheatre
Side strattle hop x 50
Windmill x 15
Sir Fazio Arm circles x (15 both arms)
Mountain climbers x 15
Merkins x 20
Stretch back
Bear crawl to track
String of pearls:
Stations:
1) double burpies x 10, sprint
2) jump lunges x 15, sprint
3) Leg extension x 10 (each leg), sprint
4) Balls to wall combo with preachers chair (2 sets to 12)
Bear crawl to playground
Push up pyramid; push up and Lbc. to 10
Pull ups to max x 2
Jump up with dips combo to 10
Mary
COT
