4 PAX braved the early morning doldrums to arrive at Top Shelf only to realize…..there was no designated Q. Ever…
Continue ReadingNo Q, no problem.
4 pax arrived for Top Shelf like sheep without a shepherd. No Q…no problem. The Thang: Flying J warmup: Run…
Continue ReadingWhat crawled up on your lip and died?
4 pax braved the 4:15 AM wake up call and ascended the parking deck for this morning’s installment of Top…
Continue ReadingAnother cold, windy workout on the parking deck
Despite the cold temps (seriously… it wasn’t even freezing!) and wind on the top deck of the Duke Hospital parking…
Continue ReadingThe “Recovery” Beast
While I’m sure many of you were aware that burpees were the type of animal meant for the ark loader,…
Continue ReadingRock, Paper, Scissors
4 of our most stalwart PAX arrived (mostly) on-time at the infamous Top Shelf. It was noted that although the…
Continue ReadingReturn of the shaft…
5 pax arrived on the 8th floor of the parking deck ready to see what YHC had to dish out…
Continue ReadingLeaving Las Parking Deck
5 pax ascending the parking deck for their Tuesday installment of pre-dawn pain. Warm up: High-knee skips, backward run, karaoke…
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