2 pax planted the VSF firmly in the parking deck concrete and got after it.
The Thang:
Yog to the top and back with some butt kickers and high knees mixed in.
Pullups x 10, 8, 6, 4, 2
Derkins x 2, 4, 6, 8, 10
Down the stairs to level 7 for a little thang called…The Beast
Merkins
Air squats
Tuck jumps
LBCs
CDDs
Burpees
Up (the elevator) to level 8 for some Mary
LBCs
Freddie Mercury
Long slow flutter
Chester’s heels to the heavens
Supermans
And then, COT, no wait. Penalty burpees x 10.
COT
Moleskin:
– YHC earned himself some penalty burpees months ago with a comment about Floyd’s profession. YHC will not repeat this comment as he doesn’t want more penalty burpees.
– UA from Doogie
– Seinfeld hasn’t been seen in months
– Flying J may not be alive anymore
– Word on the street is that Te’o will be Qing this Saturday at TBL. Be there!
