2 PAX braved the alarm clocks to find very nice temperatures on top of the parking deck. Snow Plow made his second Tuesday workout in a row. Keep it coming.
Warm-up
Run 100 yards and back
SSH x 20
Windmills x 20
LBAC forward and backward x 20
Stretch
The Thang:
The Beast: 6 stations, 6 reps each station, 6 sets of exercises
Set 1: Merkins
Set 2: Air squat
Set 3: Carolina Dry Dock
Set 4: LBCs
Set 5: Jump Lunges
Set 6: Merkins
Jacob’s Ladder
Jog to stairwell. 3 flights down, exercise, 3 flights up, exercise
LBCs x 20/ Long slow flutters x 5
LBC 15/LSF 10
LBC 10/LSF 15
LBC 5/LSF 20
Mary:
LBCs x 30
Plank City including Regulare, Putin, Sarcosi, Low hips, High hips, and Mission Impossible
6″ leg raises
Moleskin:
Low turnout day, partly expected due to Doogie and Seinfeld having out of state excused absences. The watch for Flying J, Lucky Strikes, Kung Fu Panda, and Tijuana continues.
