2 PAX braved the alarm clocks to find very nice temperatures on top of the parking deck. Snow Plow made his second Tuesday workout in a row. Keep it coming.

Run 100 yards and back
SSH x 20
Windmills x 20
LBAC forward and backward x 20

The Thang:
The Beast: 6 stations, 6 reps each station, 6 sets of exercises
Set 1: Merkins
Set 2: Air squat
Set 3: Carolina Dry Dock
Set 4: LBCs
Set 5: Jump Lunges
Set 6: Merkins

Jacob’s Ladder
Jog to stairwell. 3 flights down, exercise, 3 flights up, exercise
LBCs x 20/ Long slow flutters x 5
LBC 15/LSF 10
LBC 10/LSF 15
LBC 5/LSF 20

LBCs x 30
Plank City including Regulare, Putin, Sarcosi, Low hips, High hips, and Mission Impossible
6″ leg raises

Low turnout day, partly expected due to Doogie and Seinfeld having out of state excused absences. The watch for Flying J, Lucky Strikes, Kung Fu Panda, and Tijuana continues.