The gloom has never been so prominent as it was this morning.  Warm, thunderstorms, humid, strong winds, yet 7 PAX found their way to Martin Middle School for some track work.

1 lap- high knees, butt kickers, acceleration
SSH, King David kicks, Fazio arm circles, good mornings

The Thang:
7 minutes @ T pace (1 minute slower than mile pace)
2 minute rest
12 minutes @ T pace
2 minute rest
5.5 minutes @ T pace

and the lightning came on a bit too strong- we wrapped up with a quick COT and rolled out of there.