WARMUP

Light jog offsite to House Creek Greenway, approx. 750m
Circle up at the bottom of the house creek-to-beltline hill, warm up with ssh, imperial walkers, windmills and king david kicks x15

THANG – Hill repeats and short sprints on tired abs

— 3x up house creek-to-beltline hill with recovery jog back down, approx. 400m each repeat up

— Circle up at top with 25x Freddy Mercury and Russian hammer

— 3x sprints across beltline bridge, approx 200m each way.

— Circle up at west side of bridge with 25x Freddy Mercury and Russian hammer

— 3x up art museum creek-to-beltline hill with recovery jog back down, approx 400m each repeat up

Close with light jog back to Martin Middle.  Total distance covered, 6.5 to 7k

Nice work by PAX.

COT

Moleskin: + Ridge Road Turkey Trot on Thanksgiving morning at Whole Foods parking lot on Ridge. Tarp and Ben Johnson (plus Minnie and Enron) slated to run.

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