The end of daylight savings time meant an off campus trip for eight Hi-Fidelity Pax this morning.  After many weeks of darkness, we finally saw the light.  Not the Lamp, just the light.

The Thang:


  • Imperial Walkers x 20
  • Frankenstein x 16
  • SSH x 20

We knocked out three segments of “T-pace” running on the greenway this morning.  Ten minutes for each segment with a two minute rest between each.  Good speed by the crew, with the exception of YHC.  I will blame Sunday’s run but it may have been laziness.

No time for stretching; straight to COT.

  • Tclaps to Yo Yo for a strong post this morning after an excellent performance in the City of Oaks half marathon on Sunday.
  • Thoughts and prayers with Enron as he runs the Outer Banks half this weekend.
  • Prayers for YHC’s and Abu Nazir’s law school friend whose mother is dealing with a recent cancer diagnosis.  Prayers also for Enron’s relative, Amanda, also dealing with cancer.
  • Hi-Fi moves to Tuesday mornings starting next week.  Come one, come all.  Same time and place.  We will look forward to a mile test led by Flatline.
  • Go and see Dufresne.  It will be the best thing you do all week.

Lamp out.