YHC’s Q Tour continues at Hi-Fidelity tomorrow. Expect the following: 15-20 minutes of warm-up plus dynamic stretching and strides. 4-6…
Continue ReadingMr. Mister at HiFi?
A cold morning (not really, just 28 deg F), and YHC came running down Horton Street to find no cars…
Continue ReadingA Speedy Classic on a Tempo kind of day
According to the Hi-Fidelity training schedule, today was destined for Tempo work. Now that it’s been over 2 years of…
Continue ReadingBrisk tempo on a brisk Fall day
Nice to feel mid-40s at HiFidelity again. With many long sleeves, there was nary an invisible shirt to be found.…
Continue Readingridge road running club
Another great day for running, the focus for today was Tempo pace. Trying to stick with the theme of creating…
Continue Reading#FeeltheBern
Well, the Blue Ridge Relay is behind us, and we feel the need for speed… well, maybe some fast tempo…
Continue ReadingYes sir, it is time for Yasso
Today at Hi Fi we broke out an old favorite – Yasso 800s. The premise is simple. If you want…
Continue ReadingHills, Hills, and 400m repeats?
What a beautiful morning when the temperature is <70 and 16 PAX show up to work hard for a 60…
Continue ReadingOver the Hills and Far Away
25 Pax (site record? Must consult the Enronopedia) rolled out and gathered around the VSF, ready to embrace some hill-age.…
Continue ReadingHi-Fidelity – there is a reason these are called suicides
23 PAX came out for a smoking 79 degree, high humidity morning and pushed until they had no more. At…
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