A cold morning (not really, just 28 deg F), and YHC came running down Horton Street to find no cars in the usual spot. Thankfully, Mr Bigglesworth had also run to this neighborhood AO and was similarly worried he had made a mistake at 5:30a. Once that appointed hour arrived, some negotiation as to the track or a leisurely jog on Ridge was in order. I stuck to my guns and the two of us headed up to said track. As we departed, Mr. Hand flew down the street and lit up the tires as he neatly parked his car. ANd thus, Mister, Mister was in attendance with this friendly energy trader… Off to track
1 mile warm-up jog around the track
Circle up for Good Mornings, Imperial Walkers, Windmills.
Line up for the interval portion of the workout
* 4 x 200m @ R, with 200 recovery
* 3 x 1000m @ I, 2 minute recovery
* 4 x 400m @ R, 1 minute recovery
One fellowship lap to round it out
