“Are we doing speed work or hills today?” Well, both. And some arms and abs, too. BRR training goals weigh…
Continue ReadingMake it on your own if you think you can
Shovel Flag planted on Horton Street for the PAX of 18 to take on another hill filled Hi Fidelity as…
Continue ReadingOver the hills from far away
19 PAX kicked off Hi-Fi’s 4th year with another installment of hill work. Your Q comes to you from the…
Continue ReadingOrange Drink
17 Pax members showed up to run some hills and see if they could add to their baseball card collections…
Continue ReadingPacks for the Pax 2 – The Best Hi-Fidelity in the History of Hi-Fidelity (sponsored by Wolf Run)
PAX of 8 pushed their limits this AM, conquering 6.5 miles of hills at round 2 of Packs for the…
Continue ReadingCruise Intervals
11 pax assembled on Horton St just off campus. YHC had some dog issues to deal with, so no run…
Continue ReadingMunson Meter
It was Tempo week at Hi-Fidelity so we ran some distance using our tempo (or legs). A boisterous PAX of…
Continue ReadingPushing harder and wearing the PAX down
Today was another installment of F3 Hi-Fidelity speedwork. Last week we did 11x400m at R pace (R = race pace,…
Continue ReadingUp and Over AMRAP
Last time I Q’d this site it was because I was asked. This time YHC went on the offensive and…
Continue ReadingSendoff Intervals… those are short Rest periods?
12 pax met at the track of Martin MS for what they hoped was a fun running workout. Little did…
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