Over the weekend, YHC was perusing the vast arsenal of Netflix movies. When out of nowhere, a hidden gem found…
Continue ReadingCruisin’ for a Bruisin’
PAX of 8 at the VSF. YHC rolls in at 5:29, and exits the car at 5:30 (starting GPS as…
Continue Readingtempo, tempo, tempo… and maybe some speed?
6 pax emerge from the Gloom, hoping to avoid rain on the track of Martin MS. No such luck as…
Continue ReadingThe Barkley Yassos
Following a night of heartbreaking magic, YHC had the feeling that PAX counts would be light Tuesday morning. PAX of…
Continue Reading3 Magic Miles plus a Testy one
9 Pax arrived on Horton St ready to test their meddle against themselves and a particular track named Martin. HiFidelity…
Continue ReadingMile Test Ready
Stepped into a chilly gloom this morning. One that not many would be encouraged to step into. Five brave souls…
Continue ReadingEt tu, @F3Raleigh? Progression Intervals
6 toed the line at Martin MS for a little bit of track work on the Ides of March. Little…
Continue ReadingQuick, How Fast is Fast?
Today was the first of the upcoming “speed sessions” at Hi Fi. Speed…..finishing as close to zero as possible, is…
Continue ReadingOver-under Threshold Intervals
40 degrees and no rain on March 1? Let’s run circles around the track! 6 souls emerged from their cars…
Continue ReadingPacks for the Pax – Swing and a Miss
Today was supposed to be a grand event at Hi Fidelity: “Packs for the Pax” – all the fun of…
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