Lucky number 7 for today’s Tempo installment of Hi-Fidelity. We had seven people and we did rounds of five minute…
Continue ReadingGroundhog Daze
7 Pax (atawney) came out to pay homage to Phil and also to Bill Murray’s classic movie. It was a…
Continue ReadingWhen the Man comes a callin’
Normally I would not consider Q’ing a running specific work out. I do not consider my self a “runner” But…
Continue ReadingAttack The Track
SPEED. Its achievement demands acceleration. A statement of the obvious? Not so, good reader. The absent-minded sportsman will forego the…
Continue ReadingTwo hills, two Q’s, too fun
For the second edition of HiFidelity 2016, the PAX again experienced temps in the 20’s. That didn’t stop the magnificent…
Continue ReadingThe Endless Half-Pipe
It was cold….really cold. 4 PAX arrived fully layered up, and ready to run a few hills. 1 PAX (shall…
Continue ReadingSteady Is As Steady Does
Clear skies. Cold air. Dark morning. A few lingering pains from yesterday’s workout. Go back to bed? Nope, you’re the Q. …
Continue Reading#Yasso800s on the track
8 pax rolled up on a pleasant Fall morning in the great state of North Carolina to find one Mr.…
Continue ReadingA well-rounded predictable practice it is
Flying in on two wheels with only a minute to spare, YHC met a group of 9 pax ready to…
Continue ReadingMile Test results are in- FartSack wins
7 PAX came out in the warm rain to push their limits and test their progress towards speed. We started…
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