7 PAX came out in the warm rain to push their limits and test their progress towards speed.
We started with 2 warmup laps, then 1 lap with accelerations, circle up for some King David kicks, imperial walkers, good mornings and Fazio arm circles.
Next we did a warmup lap at pace to get comfortable running, followed by a 2 minute rest before we started the official mile.
The mile was uneventful- I think this was a gang of 7 PAX who had no energy for mumble chatter, let alone running- Despite that, when we started the group kept moving. Here are the times:
- PePe: 5:03 (PR)
- My Boy Blue: 5:40 (PR)
- Ben Johnson: 5:56
- Layover: 6:16
- Kiss My Grits: 6:32 (PR- first time)
- Flouride: 6:45 (PR- first time)
- CK: 6:45
After we recovered, we jogged one lap as a recovery, then started running the other direction (clockwise):
- 1200m T pace (a bit slower than mile)
- 400m recovery
- 800m T pace
- 400m recovery
- 400m T pace
- 400m recovery
And for a bonus, we did one more special lap going the other way (clockwise) while running backwards. A quad burner!
No news to share, Flouride took the honor and closed us out.
