Consistency and speed was the name of the game today. Perfect fall morning for running, and the wind always seemed…
Continue ReadingA few shades of Blue after BRR
What a great weekend for F3 Raleigh. It all started on Friday morning with a crazy record number of PAX…
Continue ReadingCalm before the storm
Sixteen gathered on a morning that would keep fishermen at the pier and airplanes on the ground. The humidity was…
Continue ReadingChoices, choices: Hills or Speed? You made the right decision coming to #HiFi!
We have devoted this Summer to the Hills at #HiFidelity with July and August featuring exclusively Hillwork in preparation for…
Continue ReadingUh, I Thought This Was A Track Workout
28 PAX. 5 miles. 400 feet elevation gain. Humid as a Sahara arm pit (but in a good way). Trading in…
Continue ReadingOut and back, rolling on and on…
This time of year, it’s all about hills, right? With a good 3/4 of our PAX this morning on a…
Continue ReadingHills, hills, and a final hill. Maybe some abs in between?
24 pax emerged from the gloom for some hill work at Martin MS. Once again, we were one Au Pair…
Continue ReadingThe Teaser
Hot and Humid this morning. YHC pulled up to see and impressive 23 pax standing in the parking lot. BRR…
Continue ReadingThe Roller Coaster
Just in time for tomorrow’s Hi-Fi, here’s the backblast from last week’s Hi-Fi. This way you can be extra excited…
Continue ReadingNew Hills, New Territory….Still just as hard
I must admit as I rolled up into the gloom on Tuesday for Hi Fidelity I didn’t know what to…
Continue Reading