24 Pax members ran some hills at Hi-Fidelity this morning. No one was left behind on this trip as we…
Continue ReadingHorton (street) hears a Who…
Hill work begins at #HiFidelity as we prepare the Pax for the #BlueRidgeRelay in September. This week was the first…
Continue ReadingFaulty time-keeping…
10 pax arrived in the gloom for our weekly HiFidelity installment. Last week of tempo runs before we begin hills…
Continue ReadingThe Mile Test, take 7
That’s right – the 7th installment of the Mile Test at Raleigh’s Hi-Fidelity. 13 pax arrived in the gloom of…
Continue ReadingMore Faster is More Better
7 today for 5.5 miles of speed work. A sprinter-type workout with a half mile thrown in the middle to…
Continue ReadingDescending Fartleks, Swedish Style
Fartlek, which means “speed play” in Swedish, is a training method that blends continuous training with interval training. Fartlek runs…
Continue Reading100% Better Guaranteed
2nd Edition of the new and improved hour long Hi-Fidelity. Last week was a smoker, we’ll try and keep that…
Continue ReadingTime is Speed, Speed is Time
“Time is speed, speed is time”. Lifted from Dennis Hopper in the not-so-much-a-blockbuster street racing movie King of the Mountain…
Continue Reading#MileTest at Hi-Fidelity
24 pax gathered in the Martin MS parking lot at the appointed hour (last week for a 545a launch), ready…
Continue ReadingIrresistible Insanity…Thats what it is
19 PAX arrived at the VSF on this comfortable, runner friendly morning. Welcome to several PAX new to the fun…
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