2nd Edition of the new and improved hour long Hi-Fidelity. Last week was a smoker, we’ll try and keep that theme for this week.
The Thang..
8-10 minute warmup
Mile Repeats – w/ the following paces
400 moderate pace
800 T-pace (minute slower than mile pace)
400 I-pace
1 minute rest in between each mile
Most pax got in 5 repeats.
400m cooldown
Enron’s gps showed just over 6.5 miles in all. New record
COT
– Cinderella was a nameless DJ in years past. Denali spent most of his laps trying to name him; DJ Fur J and DJ Burlington, were the front runners. A revival tour might be in the making. Don’t call it a comeback
– Great to see new faces, Peppe was a fast addition to the group. Glad you’ve graduated from the Forge up to our left turn parade.
– Sign up for the BRR, plenty of time to train. No excuses. See YHC, Fazio, CK, Vila, anyone who has done the event in the past can help you find a team.
– Flag Football sign up, supports Chavis expansion.
Prayer by Friar Tuck
Always an honor to lead
Yo-Yo
