24 pax gathered in the Martin MS parking lot at the appointed hour (last week for a 545a launch), ready to test themselves and push to the limit.  A #siterecord, YHC was amazed at the turn out.  Onto the thang

2 warm-up laps around the track with high knees, butt-kickers, karaoke (both ways) and 2 stride accelerations

A circle of Stretches – Good Mornings x20, Imperial Walkers x20, Windmills x20

A lap at T-pace, followed by a lap at close to race-pace.

Mile Test in 3 waves of ~8 runners

  • Yo-Yo (5:22) and Cotton (5:38) led the way with blazing speed
  • Layover (6:12) receives the consistency award – 6:12 for the 3rd time in 4 attempts
  • Cotton (5:38) is most improved with an 18 sec improvement since November
  • Munson (5:56) and L:amp (5:56) both broke 6:00 for the first time.
  • TPS Report (6:14) had the best first time performance
  • T-claps to all of the first time #MileTests – TPS Report, Fluoride, Waldo, Butcher, White Shoe, Pergo, Pig Pen
  • Mr. Hand is lifted up for his DNF.  Hope your hip heals quickly.
  • Complete Finishing Order
    .Pax Prior Best 3/17/2015
    Yo-Yo 0:05:20 0:05:22
    Cotton 0:05:56 0:05:38
    Bob Vila 0:05:44 0:05:41
    Denali 0:05:48 0:05:43
    Myrtle 0:05:45 0:05:44
    My Boy Blue 0:05:48 0:05:47
    Ben Johnson 0:05:44 0:05:50
    Cinderella 0:05:55 0:05:52
    Lamp 0:06:05 0:05:56
    Munson 0:06:00 0:05:56
    Enron 0:05:48 0:06:04
    Fazio 0:06:05 0:06:05
    Layover 0:06:12 0:06:12
    TPS Report 0:06:14
    Wendell Gee 0:05:58 0:06:15
    Friar Tuck 0:06:24 0:06:25
    Fluoride 0:06:55
    Swirly 0:06:56 0:06:56
    Waldo 0:07:04
    Butcher 0:07:34
    White Shoe 0:07:38
    Pergo 0:09:31
    PigPen 0:09:50
    Mr. Hand 0:06:21 DNF

Fellowship lap, then 4 x200fast/200slow

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