24 pax gathered in the Martin MS parking lot at the appointed hour (last week for a 545a launch), ready to test themselves and push to the limit. A #siterecord, YHC was amazed at the turn out. Onto the thang
2 warm-up laps around the track with high knees, butt-kickers, karaoke (both ways) and 2 stride accelerations
A circle of Stretches – Good Mornings x20, Imperial Walkers x20, Windmills x20
A lap at T-pace, followed by a lap at close to race-pace.
Mile Test in 3 waves of ~8 runners
- Yo-Yo (5:22) and Cotton (5:38) led the way with blazing speed
- Layover (6:12) receives the consistency award – 6:12 for the 3rd time in 4 attempts
- Cotton (5:38) is most improved with an 18 sec improvement since November
- Munson (5:56) and L:amp (5:56) both broke 6:00 for the first time.
- TPS Report (6:14) had the best first time performance
- T-claps to all of the first time #MileTests – TPS Report, Fluoride, Waldo, Butcher, White Shoe, Pergo, Pig Pen
- Mr. Hand is lifted up for his DNF. Hope your hip heals quickly.
- Complete Finishing Order
.Pax Prior Best 3/17/2015 Yo-Yo 0:05:20 0:05:22 Cotton 0:05:56 0:05:38 Bob Vila 0:05:44 0:05:41 Denali 0:05:48 0:05:43 Myrtle 0:05:45 0:05:44 My Boy Blue 0:05:48 0:05:47 Ben Johnson 0:05:44 0:05:50 Cinderella 0:05:55 0:05:52 Lamp 0:06:05 0:05:56 Munson 0:06:00 0:05:56 Enron 0:05:48 0:06:04 Fazio 0:06:05 0:06:05 Layover 0:06:12 0:06:12 TPS Report 0:06:14 Wendell Gee 0:05:58 0:06:15 Friar Tuck 0:06:24 0:06:25 Fluoride 0:06:55 Swirly 0:06:56 0:06:56 Waldo 0:07:04 Butcher 0:07:34 White Shoe 0:07:38 Pergo 0:09:31 PigPen 0:09:50 Mr. Hand 0:06:21 DNF
Fellowship lap, then 4 x200fast/200slow
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