24 Pax members ran some hills at Hi-Fidelity this morning. No one was left behind on this trip as we climbed about 1,000′ and ran over 5.8 miles. Nice little Tuesday run in advance of BRR. #getsome
Here’s the work-out:
COP – SSH, GM, and IW.
Mosey to the base of Copperhead #TMbyEnron?
1. Run up to the top (No man left behind style – “NMLBS”) and then mosey down;
2. Run up to the front of the first bridge, back down to the bottom, and then back to the top (NMLBS) – Mosey to the bottom;
3. Run up to the front of the first bridge, back down, up to the end of the first bridge, back down, back up to the top (NMLBS) – Mosey to the bottom;
4. Run to the front of the first bridge, back down, to the end of the first bridge, back down, to the top of the hill, back down, to the middle of the bridge over 440 (NMLBS) – People’s chair – Mosey to the bottom of the hill;
5. Run to the top of the hill (NMLBS) – Mosey to the bottom.
Run over to Horton’s hill – All you got to the entrance of the school and then mosey to the top of Horton. Mosey to the start.
COT
Naked Moleskin:
– Minnie loves the downhill. Quick like a bunny.
– Good to see Fannie out of his element. ITB is a special place my friend but life does exist outside of that special concrete circle.
– 24 Pax members at Hi-Fidelity was awesome! Glad this site is becoming #problematic.
Announcements:
-Check the website or ask Maize. Ha.
Prayers:
-Friar Tuck. Pray for a successful trip to Rwanda. Tuck is a great example of servant leadership and we pray God uses him in for his glory on this trip. #burpeesfortuck
Always an honor to spend my morning with each of you,
Denali
