Sixteen gathered on a morning that would keep fishermen at the pier and airplanes on the ground. The humidity was thick and ready to swamp all, especially a good number of our BRR troops. With the relay a mere three days away, it was motivating to see team members out for a final warmup.
The THANG:
4 laps at fellowship pace
SSS x 20
Good mornin’s x 15
King David’s x 15
Now that all were loose, today’s instructions were so simple, even an old Navy guy couldn’t botch them too badly:
4x 8 minute runs on the track at roughly T-pace (2 min recoveries in-between
COT:
Reminder to all of Friday’s 9/11 stairclimb at Crabtree. We also prayed for a number of family members and friends who are undergoing surgery this week. Finally we asked for safe travels for all the F3 BRR teams.
