6 pax emerge from the Gloom, hoping to avoid rain on the track of Martin MS. No such luck as the rain went from light mist to heavy drizzle intermittently. The good news, it was also windy. However, that just adds to the excitement.
On to the Thang –
3 laps warm-up
Circle up for Good Mornings, Imperial Walkers, Windmills
Toe the line for 5x [1km @ T, 2 x 200m @ R]
Over 5.8 miles, with most averaging 6:30 between the two types of intervals.
Welcome Chaka Khan to the AO. Good to have an experienced marathoner join us.
YHC always enjoys seeing Yo-yo blazing the fast trail ahead.
