Beautiful morning today as NC spring is upon us. Low 40’s is perfect temperature for a workout in your local park. Lot’s to choose from at Jaycee Park, but YHC decided against the sand-pit volleyball, and against doing Gorilla walks, but we still had a few favorites thrown in.
As we gathered, disclaimer was read, and the pax counted off – sum to 19.
Indian Run to the back lot (what happened to the street lights?)
Warm-up circle
* SSHx30
* Good Mornings x 16
* Mtn Climbers x 20
* Merkins x 20
* Imperial Walkers x 20
* Arm Circle x 12 x 2
Tennis Courts
* Peoples Chair / Bear Crawl wind sprint
* Balls-to-the-Wall / Crab Walk Wind Sprint
Run to Parking Lot – Run to end of the lot, stopping halfway for 5x, 5x at the end, and repeat on the way back
* ‘Mericans
* Single Leg Deadlift
* Wide Grip ‘Mericans
* Prisoner Squats
* Burpees
* Dive bomber ‘Mericans
* Jump Lunges with hands above head
* Standard ‘Mericans
5 minutes of Mary
* LBC x 50
* Homer-to-Marge x 20
* WWII (modified) x 20
* Plank around the circle- 7 count -(std-right-std-left)- switching at each change of count
A lot of competition out there. Minnie, always fast on the downhill. Marley always fast. Strong showing from Screech after complaining in the middle of the main set, he led the way in the next rep. Strong.
T-claps for LifeAlert for proposing this weekend (and she said yes).
Geddy closed us out in Prayer.
