Last time I Q’d this site it was because I was asked.
This time YHC went on the offensive and picked his poison.
Well that can’t be too hard.
I know these running guys are all about the science of running
YHC can’t mess up hill work right?
The Warm Up:
SSH x 10 IC
GM x 10 IC
WM x 10 IC
IW x 10 IC
KDK x 10 IC
Mosey down to the start of Copperhead.
Up the hill and “sprint” across the overpass/bridge
Recover on the downhill and stop at the bridge on the art museum side.
Turn around and repeato.
Well that was easy.
Fazio lead us in prayer
Enron commented about an article he read in Runners World that was inspiring him to do a similar work out.
Yes! Science-y running workout achieved!!!