Shovel Flag planted on Horton Street for the PAX of 18 to take on another hill filled Hi Fidelity as guys train for the BRR that’s quickly approaching.
Run to Ridge Road, SSH X 15, Imperial Walkers x 15
Run to Lake Boone: first 5 become a group, next 5 become a group, next 4 and the next 4
Small Group Indian Run from Lake Boone & Ridge to Rexwood and back, then to Nancy Ann Drive and back, then do your best.
Run back to Martin Middle, hill repeats to Ridge for 8 minutes
Good Mornings x 10, Imperial Walkers x 10
COT with prayer by Peacock
Q.O.D. : “The loudest lies are the ones you tell to yourself.” – Unknown
-Nice showing today on many levels through the hills. Solid pace, excellent 2nd F. CK went barefoot, that’s a first in my 4.5 years in the gloom. Swingline ran out front for the hill repeats. YHC did a pre and post workout weigh in, 3 lbs! Watch your hydration, big time humidity is in the air. Who is missing below? Help!
–9/11 Stair Climb is next month! 6:30 arrival at Carter-Finley Stadium via Gate 4, hitting the steps by 7am. Plan to be there! Details and logistics coming soon. Aye!
-New Wednesday workout at Daniels, new Thursday workout at Green Elementary…..5:30am starts!
-Prayers for friends of Denali who have a newborn at Duke ICU with some complications, prayers for those unspoken.