Shovel Flag planted on Horton Street for the PAX of 18 to take on another hill filled Hi Fidelity as guys train for the BRR that’s quickly approaching.
The Thang:
Run to Ridge Road, SSH X 15, Imperial Walkers x 15
Run to Lake Boone: first 5 become a group, next 5 become a group, next 4 and the next 4
Small Group Indian Run from Lake Boone & Ridge to Rexwood and back, then to Nancy Ann Drive and back, then do your best.
Run back to Martin Middle, hill repeats to Ridge for 8 minutes
Good Mornings x 10, Imperial Walkers x 10
COT with prayer by Peacock
Q.O.D. : “The loudest lies are the ones you tell to yourself.” – Unknown
Naked Moleskin:
-Nice showing today on many levels through the hills. Solid pace, excellent 2nd F. CK went barefoot, that’s a first in my 4.5 years in the gloom. Swingline ran out front for the hill repeats. YHC did a pre and post workout weigh in, 3 lbs! Watch your hydration, big time humidity is in the air. Who is missing below? Help!
–9/11 Stair Climb is next month! 6:30 arrival at Carter-Finley Stadium via Gate 4, hitting the steps by 7am. Plan to be there! Details and logistics coming soon. Aye!
-New Wednesday workout at Daniels, new Thursday workout at Green Elementary…..5:30am starts!
-Prayers for friends of Denali who have a newborn at Duke ICU with some complications, prayers for those unspoken.
