Shovel Flag planted on Horton Street for the PAX of 18 to take on another hill filled Hi Fidelity as guys train for the BRR that’s quickly approaching.

The Thang:

Run to Ridge Road, SSH X 15, Imperial Walkers x 15

Run to Lake Boone: first 5 become a group, next 5 become a group, next 4 and the next 4

Small Group Indian Run from Lake Boone & Ridge to Rexwood and back, then to Nancy Ann Drive and back, then do your best.

Run back to Martin Middle, hill repeats to Ridge for 8 minutes

Good Mornings x 10, Imperial Walkers x 10

COT with prayer by Peacock

Q.O.D. : “The loudest lies are the ones you tell to yourself.” – Unknown

Naked Moleskin:

-Nice showing today on many levels through the hills. Solid pace, excellent 2nd F. CK went barefoot, that’s a first in my 4.5 years in the gloom. Swingline ran out front for the hill repeats. YHC did a pre and post workout weigh in, 3 lbs! Watch your hydration, big time humidity is in the air. Who is missing below? Help!

9/11 Stair Climb is next month!  6:30 arrival at Carter-Finley Stadium via Gate 4, hitting the steps by 7am. Plan to be there! Details and logistics coming soon. Aye!

-New Wednesday workout at Daniels, new Thursday workout at Green Elementary…..5:30am starts!

-Prayers for friends of Denali who have a newborn at Duke ICU with some complications, prayers for those unspoken.