11 pax assembled on Horton St just off campus. YHC had some dog issues to deal with, so no run to the site. Instead I came screaming in at 5:29a, lighting up the brakes and efficiently parking the car. As I stepped out, comments were made of the tank I was sporting – we’ll just call them invisible sleeves. With the humidity, that was needed.
No lollygagging – we were off to the track.
Warm-up for 1 mile with a few accelerations
Circle up for Good Mornings, Imperial Walkers, and Windmills
To the start line for a series of Cruise Intervals
– 1200m @ 5k pace w/ 3 min rest
– 1600m @ 10k pace w/ 3 min rest
– 1200m @ 5k pace w/ 3 min rest
– 1600m @ 10k pace w/ 3 min rest
– 1200m @ 5k pace w/ 3 min rest
– Recovery jog for one-lap
– Wanted to get these Cruise Intervals in before we moved to Hills next week. Made for a tough workout. The good news for YHC was the 3 minute timer started at the end of my Intervals… bad news for those finishing behind me. We put in just under 6 miles and pushed our systems to the edge. A few intervals were probably a bit fast for YHC, but #isi…
– Several joys and concerns were lifted up this week.
+ Babies are coming in the F3 circle.
+ My boss lost his 25 year-old daughter this past weekend to a quick, unknown infection. Please keep Mike and Misty in your prayers, along with their 10 month-old grandchild Weston, and widower Jason. I can’t even imagine…
