The humidity this morning was pretty thick, and Mr. B emerged invisible shirt before the thang even began. short ineffective disclaimer, and we were off. 10 pax departed the parking lot…
Indian Run out of the Art Museum (picked up one more on the way) and along Reedy Creek Rd
Circle up outside of DAQ for a little warm-up – Good Mornings, Imperial Walkers, Fazio Arm Circles, ‘Mericans, Plank Jacks
Mosey to the top of Edwards Mill for a few repeats.
– Run down Edwards Mill to the stop sign (5/8 mile and 100 ft drop) at a decent pace. 20 ‘Mericans and then plank hold
– Run back up Edwards Mill (5/8 mi + 100 ft) and 20 reverse lunge + 20 prisoner squat
– Run down the greenway – sprint through the Chunnel – Run up the Greenway – Plank o’Rama
– Run down the greenway – sprint through the Chunnel – Run up the Greenway
– Run down Edwards Mill to the stop sign (5/8 mile and 100 ft drop) at a decent pace. 20 Wide-grip ‘Mericans and then plank hold
– Run back up Edwards Mill (5/8 mi + 100 ft) and 20 side lunge + 20 prisoner squat
– Run down the greenway – sprint through the Chunnel – Run up the Greenway – Plank o’Rama
Frogger back across Edwards Mill and then Indian Run back to campus
5 minutes of Mary to finish us off
– LBC x 40
– Freddy Mercury x 20
– Homer-to-Marge x 20
– Homer-to-Marge Hold for x10
– Hammers x 20
Not as much body-weight work as we normally see out here. The hill on Edwards Mill is no joke. I stayed in Z5 on my HRM almost the whole time. This will be fun recovery… Plenty of water
Prayer requests
– Several births this week in F3-Raleigh – Leandro’s first this morning – on his M’s birthday and the day after his…
– Mr. Bigglesworth’s M – accounting exam
– YHC’s boss – Mike and Misti on the loss of their 25 year-old daughter. Life is short
