Hill Coverage

25 PAX representing Raleigh and Carpex rolled into the NC Museum of Art Parking lot (aka #bestsiteinraleigh) for a mid-February edition of Whiplash.  So much to do at this site, there’s never a shortage of workout options.  This includes a nice variety of hills.  We found most of them. Warm Up Jog to ellipse for…

Whipwolf

30 PAX rolled into the main parking lot of the NC Museum of Art, #bestsiteinraleigh, pre-dawn on a Saturday for the 2nd edition of The Werewolf.  An event so yuge that it was worthy of having two Qs. A strong mix of both Carpex and Raleigh PAX.  Various perspectives on mumblechatter.  And always great to…

Get the chill out

15 PAX (13 to start and 2 late-comers) shook off the cold temps on this Veteran’s Day, the first sub-freezing day of the season.  Today was also the last day of Carpex Respect Week, as week full of respect-age Qs, so I was honored to bring some of that to our brothers in Raleigh.  As…

Who’s in for 90?

8 PAX for 60 minutes, 6 for the full 90 at Whiplash this morning.  YHC planned to get us some decent mileage without straying too far from the AO, while taking advantage of some of the highlights of what NCMA has to offer.  That’s pretty much how we filled our 90 minutes. Warm Up Take…

Crack the Whip

When Wendell Gee somehow forgot he was supposed to be in Wilmington on Saturday, it created a problem for his leading Whiplash in Raleigh.  So he asked if I could do it and I said yes.  But I’ve been too scared to go to the Judge until recently, and I may have done Whiplash only…

90 at 50

The opportunity for YHC to Q 90-minute Whiplash first came up a couple months ago, and as the saying goes, it seemed like a good idea at the time.  What better way to wrap up a milestone birthday week?  And, appropriately enough, on April Fool’s Day.  As the day got closer though, anxiety continued to…

The Herschel – BB

4 Pax posted slightly early on a cloudy day to get after it. This workout was inspired by Herschel Walker (my celebrity doppelganger I’ve been told); who routinely did push-ups, sit-ups, and sprinted up a hill in his parents’ yard everyday to become an nfl legend. Figured we’d do the same out at NCMA Warm…