The opportunity for YHC to Q 90-minute Whiplash first came up a couple months ago, and as the saying goes,…
Continue ReadingThe Herschel – BB
4 Pax posted slightly early on a cloudy day to get after it. This workout was inspired by Herschel Walker…
Continue ReadingThe Herschel
I’ve got the Q at Whiplash Saturday. Putting up a preblast early so everyone has an extra 24 to get…
Continue Reading1/28/17 Whiplash- Non Ruck Option
YHC pulled into the NCAM this morning with a massive crowd waiting for me. Turns out there was some secret…
Continue ReadingStart Strong
After last week’s cancellation due to bad weather, YHC had the privilege of kicking off Whiplash’s 2017. 17 PAX joined…
Continue ReadingVictims of Cycles, Victims of Life
VSF planted for PAX of 18 with a strong representation in the EC crew. Perfect clear skies out at #NCMA…
Continue ReadingThe Bunnies
YHC jogged around NC MOA early Saturday to try and remember how to get to the hill on the greenway…
Continue ReadingA rare Whiplash backblast
I guess YHC is old school, trained in the ways of Maize, and therefore feel obligated to post this backblast.…
Continue ReadingThe Long & Winding Road
Thanks to an always effective Maize persuasion, YHC signed on to Q his first 90 minute Whiplash session on 8/6/16.…
Continue ReadingHow long is that hill???
The humidity this morning was pretty thick, and Mr. B emerged invisible shirt before the thang even began. short ineffective…
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