I guess YHC is old school, trained in the ways of Maize, and therefore feel obligated to post this backblast. Maize’s oversight at the AO has gotten soft and apparently they are no longer required at Whiplash. Anywho…. PAX of 9 showed up (Maize and Fava with the run to/from) ready to roll. No FNGs.
Warm-up
Short jog over to the lower parking lot
SSH x 20, GM x 15, IW x 15
The Thang
Run lot 1 burpees x 10
run lot 2 – wide arm merkin x 20
run lot 3 – Prisoner squats x 30
run lot 4 – American hammer x 40.
Run down to the lake and partner up
Partner 1 goes in one direction, partner 2 in the other until they meet. Do this 4x and perform the following exercise each time they meet
Double merkin burpees x 10
partnter dirkins x 20
sumo jump squats x 30
LbC x 40….planks until all in
head over to the Dojo.
Box jump burpees x 10
irkins x 20
Box jumps x 30
Donkey kicks x 40
4 & 5 man indian run down the hill and through the woods to the base of the big hill.
run up the hill…..8-point man makers x 10 at the top
run across the bridge….single leg merkin x 20
run back across the bridge…. jump lunges x 30
run down hill….peter parker x 40
Run the loop up the hill and then indian run the person laying on their side
bear crawl to sign…. flutters x 40
run to next sign…..air squats x 30
run back down…. CDD x 20
bear crawl to starting point….. burpees x 10
run to the theater…. dips x 25
run back to the lot for Mary
Mary
Flutters x 25, 6″ leg hold 10 count around….done. Definitely could tell it was back to the dawg days of summer.
Mayhem took us out with a great prayer.
Announcements: No Whiplash 9/10. Convergence at Pullen Park Labor Day 9/5. 9/11 Stair climb *new* start time at 0645.
Prayer requests: Young girl battling a second bout with cancer. Pray for healing and strength.
Moleskin:
- Costco wants everyone to know he did a six-pack this week
- T-claps to Maize and Fava for the 3 mile run to and from Whiplash. About 10 miles today with 70 burpees-140 merkins-210 legs-280 core in the middle. Hydrate!
- No representation from the Hate group today….just the old timers
- YHC had his best round of golf yesterday… thanks Maize for the motivation.
Always a pleasure.
Dingo
