24 Pax Mosey to track for Warmup:
Cadence count: 25 SSH, 10 windmill, 10 arm circles, 10 reverse, 10 Merkins, 30 mountain climbers
TheThang:
Line up against the wall 3 at a time do 25 Merkins, 20 air squats and 15 pull ups – (modified to 30 Merkins and 30 Air squats as the pull up bar was down!)
People on wall alternate between peoples chair and balls to wall as they await their turn for Merkins and squats.
Run up the hill turning at the circle and running backwards to the rail
Mosey to tennis court
Court 1 – 5 tuck jumps
Court 2 – 10 jump lunges
Court 3 – 15 burpeeS
Court 4 – 20 dry docks
Court 5 – 25 Peter Parkers
Court 6 – 30 Plank jacks
Crab walk between courts
Backwards run back
Rinse and repeat with bear crawls between courts
Mosey back for quick Mary
Mary:
30 Russian Hammers
15 V ups
Special welcome to FNG, Bean Ball!Also, welcome to the Falcon Porterhouse!
