Some days are easier to get up than others. Today was not easier. Not that I would have made EC,…
Continue ReadingMary go round and round
23 Pax came out to the Falcon for an ab beatdown. YHC, still recovering from a calf injury, didn’t want…
Continue ReadingLet’s cover some ground
9 strong at The Falcon this morning as we gear up for the New Year. Today was 250 for My…
Continue ReadingI thought we won the contest?
Sawyer was having technical difficulties so YHC jumped in to help post this BB. I was confused by all the…
Continue ReadingIt seemed like a good idea
YHC has been nursing a shoulder issue and thought the group of 17 at the Falcon should do more running…
Continue ReadingA Halloween Glow
17 Pax came out into the foggy gloom for a Halloween festive beat down. Warm Up SSHx15 Good morning x10…
Continue ReadingDouble Down on the Dirty McDeuce
YHC has had some shoulder issues so decided that a little more running was in order. I was introduced to…
Continue ReadingWheel Barrows – not a good idea
Warm up 40 SSH (Assisi whispered that it was Tuco 40 bday) 12 good morning 10 arm circle 10 reverse…
Continue ReadingPlease catch me
22 PAX played tag Friday morning at #thefalcon. Here is how it went: warm up 10 cadence merkins 10 WMW…
Continue ReadingNo Pull Up Bars!
24 Pax Mosey to track for Warmup: Cadence count: 25 SSH, 10 windmill, 10 arm circles, 10 reverse, 10 Merkins,…
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