Please catch me

22 PAX played tag Friday morning at #thefalcon. Here is how it went: warm up 10 cadence merkins 10 WMW 10 cadence merkins 10 squats 10 windmill 10 LBAC Let’s get started. Partner up on the track. Partner 1 runs a 400 while partner 2 does continual merkins. I believe Sweats and Assisi were partners…