17 Pax came out into the foggy gloom for a Halloween festive beat down.
Warm Up
SSHx15
Good morning x10
Hillbilly x12
WMH x10
Carolina Dry Docks x 15
Mountain Climbers x 15
The Thang:
With lots of ground to cover – 17 Pax take off to Wells Fargo (and maybe a new bank account or 2)for some tuck jumps x 15 oyo
Stop at the rail for 25 dips, 15 derkins and 15 irkins all single count
Fast Mosey up to Woodcroft /Halloween fields and the green glow sticks.
Partner up – Wheelbarrow to the red sticks (while they were glowing brightly when we got there, the Pax had to travel blindly into the fog) – switching with partner when needed. 150 merkins total at the red stick. Bear craw to blue light for 100 partner weight leg extensions Wheelbarrow back (switching when needed) to green light for 50 Burpees.
Travel back to guard rail for repeato of dips derkins and irkins
Running out of time we opted for some quick Mary on the way back.
Mary
Vups x15
Plank jacks x15
T’eo and YHC led us on a final mosey up the trail beside the tennis courts in complete darkness – even Spooky would have found it as someone said, spooky!
